There is no denying that we live in a media saturated world. This is a world which constantly bombards us with images that imply what every person should look like. On every runway, fashion magazine, red 
carpet and tv show, we are faced with the pressure to measure up. This can have a major impact on our body image.
Always attempting to measure up to someone else’s standard of beauty is just asking for disappointment, misery and sometimes self-hatred. I found a fantastic article on the impact of self-esteem and positive self-talk in the context of body image issues in today’s media saturated world.
The author outlines 4 tips that, if practiced, can help improve body image, no matter the pressures of the world.
http://www.huffingtonpost.com/nadia-aboulhosn/body-image-self-acceptance-fashion_b_2442427.html
This is a must read!!
