Adolescence, as a developmental stage, tends to be more dramatic and emotional than other stages of development. Much of this increase in drama is due to the physiological and hormonal changes they are experiencing. But, how do we know when a teens emotions are reaching dangerous levels? Any teen that has experienced intense levels of anxiety, depression or other self-destructive behaviors is at an increased risk for suicidal thoughts.
What is Suicidal Ideation/thoughts?
It’s a preoccupation with ending one’s life and/or
death.
How do we recognize when a teen in our life is in danger of hurting themselves and is experiencing suicidal thoughts?
- Sudden switch from being very sad to very calm
- Preoccupation with death
- Risk Taking – having a “death wish”
- Lose of interest
- Comments about hopelessness, helplessness and worthlessness
- Tying up loose ends – returning borrowed items, cleaning out room, giving things away
- Talking about suicide – “I wish I wasn’t here”, “better if I died”
- Visiting or calling those they care about, saying good-byes
So what do we do if we suspect a teen is struggling with suicidal thoughts?
Don’t be afraid to ask them directly, you will not put the idea in their head, it’s already there.
- Do you want to kill yourself?
- Do you have a plan?
- Do you have the ability to carry out plan?
If yes to any of these questions then seek immediate help, call 911 or transport them to a hospital – you might be surprised at how easily they will go with you. Help is available don’t be afraid to seek it out.
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