Shame is powerful player in our mental health and well being. In this video, Brene Brown talks about how “vulnerability is not weakness” and how shame only holds us back. It takes a tremendous amount of courage to be genuine and vulnerable.
Shame begins in our thoughts and our thoughts can be changed! At Ashenfelter Counseling we utilize cognitive restructuring techniques to help our clients identify and address long held thoughts and beliefs that trap them in feelings of shame. We help our clients create new thoughts based on truthfulness, helpfulness and realistic expectations for themselves, those in their lives and the world in which they live. If you find yourself struggling to overcome shame, you don’t have to do it alone. We are here to help you, contact us today!
