Kill Switches of Happiness – Adjusting Expectations
Are your expectations hitting the kill switch to your happiness? Throughout the years of working with couples and individuals struggling with interpersonal relationships, addictions, anxiety,
Are your expectations hitting the kill switch to your happiness? Throughout the years of working with couples and individuals struggling with interpersonal relationships, addictions, anxiety,
“Soften your eyes. Relax your face,” I instruct my clients when we are working on deep relaxation in session. And the change is immediate and
What Therapy Stage Are You In Everything in life is a process the same is true for therapy. Here are some common stages of therapy
Have you heard that phrase, “stay the course”? For the last couple of years, as Michael & I have worked to build our practice it’s
According to a Forbes study in 2013 only 8% of the New Year’s resolutions proclaimed on January 1 will come to fruition by December 31.
“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” This is
For You – Most of us know that goal setting is essential to achievements and healthy living. But goal setting is not always so easy
The above video clip is one that far too many of us can relate to. You know that feeling when you’d rather blow torch a